8 exercises to strengthen your abs
Strengthen your core with these easy-to-do exercises at home.
Training
4 Ab Exercises to Do in Bed
Incorporate a workout into your morning routine with these 4 quick and easy exercises. You don't even have to get out of bed to do them!
Gift Ideas Guide for the Sportswoman
Give your favorite athlete beautiful products from Quebec and beyond. Whatever your sport, we have great gift ideas for Christmas!
The little guide to running even in winter
Want to keep running in winter? Our kinesiologist answers your questions!
3 essential things to know (and have) to start running
Want to start running? Our kinesiologist answers all your questions! What to buy, how often to run, how far, to stretch or not to stretch?
#slowgym: What if you slowed down?
How to stay motivated to train and not give up after a few weeks? By practicing #slowgym!
A kinesiologist, what is that?
Training, duties, workplace, learn more about the kinesiologist, the health professional, physical activity specialist.
